Why hire a personal trainer during your pregnancy instead of attending group classes?

There are more and more group fitness classes that pregnant women can attend. And that is fantastic. This is new. For years the only option was Prenatal Yoga. And for the advanced athlete or seriously strong exerciser this was not enough.

The financial commitment of hiring a personal trainer during your pregnancy can be offsetting for some. Paying $35 or $40 for a group class can feel better but here is the difference.

In any group class setting you will never get complete individual attention. Nor will you get a truly tailored program for yourself. Even if you are attending a prenatal group class that is safe it’s not 100% tailored for you.

With a Certified and Professional Prenatal Personal Trainer you will get a safe program that is designed for You and Your fitness level and Your goals. Not a Group classes goals or idea that is general.

Committing Financially with a personal trainer will keep you consistent per week, hold you accountable and Will get you results. It’s very easy to just not go to a group class when you pay per class. Especially during pregnancy when you don’t feel well. It’s proven that movement will make a pregnant woman feel better. That brings me to this point….during pregnancy you may feel sick, tired, achy, pain etc. Working with a personal trainer, they will modify the workout as to how you feel. A group class will not.

Let’s be real, if you enjoy a glass of wine or shopping that will all stop. So putting that money towards your health and the babies health during pregnancy is a financially healthy smart move.

Exercising during your pregnancy is one of the most beneficial things you can do for yourself and the baby. But there is a big difference on how you do it!

Everyone is told to exercise. Everyone. So why are women not told to exercise during pregnancy? You are pregnant, you are sick? No! You are healthy. Your body is performing a miracle. Why wouldn’t you do the fundamental’s of health during your pregnancy…exercise and eat well?

Most doctors never suggest exercise during pregnancy. Most don’t even know it’s possible. I’m here to tell you to exercise during your pregnancy.

Not only are you keeping your body healthy and strong you are keeping your baby healthy and strong.

Its unacceptable to me in the year 2016 that women are told, laws passed as to what a woman can do with her body. Yet no one is telling a pregnant woman or passing a law to tell women to exercise during pregnancy.

Your pregnancy can be done better.